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Reply to "PTSD and sleep vigilence - what works for you?"
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[quote=Anonymous]Hugs to all of you posters! I have a child who experienced hard things before coming to live with us and I recall when he first met us, he would go to sleep, but then pop up regularly and look over the crib to make sure we were still there. He is 12 now and still has some sleep issues. I’m also in perimenopause and experiencing sleep issues, OP. As soon as you said your age, I also wondered if me I could be impacting your sleep. Sounds like all the posters have good suggestions. Would a white noise machine help at all - is it actually the noise waking you??[/quote]
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