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Reply to "PTSD and sleep vigilence - what works for you?"
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[quote=Anonymous]I overcame sleep vigilance and general fear of sleeping by getting a dog. No one is getting near me, or my doors or windows, without my dog going NUTS. It gives me enough peace of mind that I am able to relax. I used to have to sleep on the couch where I could monitor both doors to the home. Now I can sleep in my bed because of my dog. Alarm system helped too (before the dog) but the dog is the best solution I've found.[/quote]
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