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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous][quote=Anonymous]I am about 115 but naturally thin, exercise 3-4x a week, and don’t count calories. Healthy breakfast, relatively healthy lunch, and go out to eat at least once on weekends and takeout once a week too. I drink sparingly, no soda or juice either. [/quote] very similar. I'm like barely 5'. I was 127lbs at my heaviest. I was eating and snacking quite a bit. I changed my diet a bit and starting exercising more. usually oatmeal for breakfast smallish lunch -- not too fatty, but I do still eat frozen foods from Trader Joes snack -- usually like popcorn, pita crackers, hummus smallish dinner Eat out once or twice a week. Occasionally have a small dessert. It's about portion size. I now weigh 115. I did get down to like 112, but I seem to have gained 3lbs back somehow. [/quote]
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