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Diet, Nutrition & Weight Loss
Reply to "Gained 7 pounds in 5 years "
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[quote=Anonymous][quote=Anonymous]This is crazy. Your clothes all fit the same. You are doing cardio and strength training. So what's the issue? A number on a scale?[/quote] +1 Bodies change over time and your weight is not going to stay the same for 60 years. There are tons of things that can shift your weight. Focus on how you feel and let the exact number go. Also do not listen to the person telling you are not active enough, you sound very active.[/quote]
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