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Diet, Nutrition & Weight Loss
Reply to "Gained 7 pounds in 5 years "
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[quote=Anonymous]OP - I guess I could just go on an extreme diet. But I am running around constantly with my kids and dog so I usually get light headed when I don't eat. I walk somewhere between 13,000-15,000 steps a day. For the PP who said weight lifting isn't enough - I mean I realize its not enough without also eating well but I do eat well. I like weight lifting because I need to lift and carry my 45 pound 3 year old on a daily basis. My heart rate gets into the 140s-150s when I lift weights. [/quote]
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