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[quote=Anonymous]I thought I’d share a new (to me) approach that I’m having success with. I was having middling success with just mfp and sticking to the deficit they recommended for a pound per week and then read about a slight variation that’s working better for me. I calculated the total deficit I would need to lose the remaining 10 pounds (3500x 10) and then I just kept a running tally of each day (using the difference between a conservative tdee estimate plus 1/2 of my Apple Watch exercise calories andmy mfp total calories.) Not rocket science but for some reason psychologically this is working better for me. [/quote]
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