Anonymous
10/02/2023 09:12
Subject: Success story!
Anonymous wrote:I'm sorry, but I really can't figure out what you are saying here. Mfd? Tdee? I have no idea what those are.
DP. I assume MFP is My Fitness Pal...which is a calorie tracking app.
Anonymous
10/01/2023 23:12
Subject: Success story!
I'm sorry, but I really can't figure out what you are saying here. Mfd? Tdee? I have no idea what those are.
Anonymous
10/01/2023 09:29
Subject: Success story!
I thought I’d share a new (to me) approach that I’m having success with.
I was having middling success with just mfp and sticking to the deficit they recommended for a pound per week and then read about a slight variation that’s working better for me.
I calculated the total deficit I would need to lose the remaining 10 pounds (3500x 10) and then I just kept a running tally of each day (using the difference between a conservative tdee estimate plus 1/2 of my Apple Watch exercise calories andmy mfp total calories.)
Not rocket science but for some reason psychologically this is working better for me.
I was having middling success with just mfp and sticking to the deficit they recommended for a pound per week and then read about a slight variation that’s working better for me.
I calculated the total deficit I would need to lose the remaining 10 pounds (3500x 10) and then I just kept a running tally of each day (using the difference between a conservative tdee estimate plus 1/2 of my Apple Watch exercise calories andmy mfp total calories.)
Not rocket science but for some reason psychologically this is working better for me.