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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I lost my last 10 lbs of baby weight quickly 4 months post partum after when we stopped buying junk food from the grocery store. I didn’t think I was eating that badly because we ate home cooked meals with lots of veggies, but a couple cookies or a bowl of chips a day add up. Especially when you’re sleep deprived and your hormones are wacky. My energy level went back to normal after I stopped breastfeeding at 16 months and I was able to jog more regularly. I maintained the weight loss by continuing the ban on grocery junk food. Now I only have a treat once or twice a week when I’m out of the house- it’s truly a treat instead of a regular thing. [/quote]
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