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[quote=Anonymous]Definitely doable.

- Limit carbs but don't cut them out completely
- Limit alcohol as much as possible, special occasions only and in moderation
- Walk as much as possible
- Lift weights at least 2-3x/week, pick 5 or 6 exercises and go heavy as you can for as many reps as you can (minimum 6-8 reps, 3 or 4 sets). Don't worry about doing a set # of reps, go by feel. You should be uncomfortable by the last 1 or 2 reps. If you're not either add more weight or more reps and try to keep increasing weight over time. Conversely, if you can't do at least 6-8 reps and truly are in pain then lighten it up and make sure you are using proper form. *All of the exercises don't have to be super heavy but at least half of them should be. The others should be medium hard.
- Going heavy on lower body will give you more bang for your buck because of the larger muscles (more muscle = burning more fat) but don't neglect upper body. Women don't get bulky without steroids or eating in massive quantities so don't be afraid to hit the weights hard
- Drink lots of water and try to get as much sleep as you can
- Limit snacking, try to stop eating 3 hours before bed[/quote]

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