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[quote=Anonymous]Very doable! I began changing my habits in December 2021 and had gone from a 12 to an 8 by a May 2022 wedding. By December 2022, I was a 4. Still maintaining. I did Noom and found their lessons helped me to not treat food like an enemy or to exercise to eat. While I would recommend the lessons, the app/tracker has gone downhill. I think there's a book, which might be better + something like MFP if you want to track.

Tips: how (not what) I eat is more important for me than exercise. I upped the veggies, cut portion sizes, drank more water. I do eat and drink what I want in moderation. There is joy in food and I try not to deny myself that. I'd fail otherwise. I've learned to ask myself what I really want (sometimes it's really an apple; other times, it's a half a bagel with butter), recognize cues that I'm full, and to value leaving portions for later (my new mentality is more goodness tomorrow).

For exercise, weights 3 times a week, HIIT maybe once a week, and I get around 10K+ steps a day. I like to move but don't prioritize a lot of cardio anymore.

You can do this![/quote]

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