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Diet, Nutrition & Weight Loss
Reply to "What diet helps transitioning to Wegovy/Ozempic"
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[quote=Anonymous] I haven't had any nausea. I eat regular foods, just normal, healthy quantities and not at fast speed. I don't like fried, oily foods anyhow and they seem even less appealing on wegovy. Right now I am eating (for breakfast) a bowl of oatmeal with protein, walmart brand, it's 200 calories. Also my cup of coffee and will have some orange juice. I do take 2 probiotic fiber gummies a day and I have not had any constipation issues. I have had really minimal side effects from wegovy and have been losing about 2 lbs a week. [/quote]
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