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Diet, Nutrition & Weight Loss
Reply to "Morning exercise and melatonin "
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[quote=Anonymous]I went through a dumb lower back injury earlier this year that turned into a stress cycle that didn’t want to end. I tried melatonin and it made me groggy. I eventually started with the magnesium citrate for the muscle soreness benefits and only recently realized it helps with sleep for many people. My sleep is as good as it’s ever been with a very high volume of training. Tons of which is immediately in the morning after waking up. I’d give the magnesium a try. [/quote]
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