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Diet, Nutrition & Weight Loss
Reply to "Morning exercise and melatonin "
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[quote=Anonymous]I take 2.5-7.5mg depending on when I take it and it doesn’t make me groggy but I have colleagues who do complain about melatonin fog. (We travel across time zones for work a lot.) I think it affects different people differently. I would advise you to never take it later than one hour before your ideal bedtime. (I take it if I wake up in the middle of the night, but I do a half dose of 2.5 in that case and for me it works.)[/quote]
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