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Diet, Nutrition & Weight Loss
Reply to "Morning exercise and melatonin "
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[quote=Anonymous]I took magnesium and it helped more without the grogginess. I get up at 4:30 to workout. I have maintained my workout schedule for 2 years. The key really is to make sure you get 7 hours of sleep a night, so make sure you go to bed early. [/quote]
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