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Diet, Nutrition & Weight Loss
Reply to "When to do cardio or strength training when intermittent fasting "
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[quote=Anonymous]I am considering IF (16:8) for weight loss and muscle building. I am trying to figure out the timing of exercise. I can walk (which is my cardio) on an empty stomach, but I cannot possibly do strength training. I need to eat something before and after strength training. How does exercising work while IFing. Thanks.[/quote]
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