Anonymous
09/19/2023 10:38
Subject: When to do cardio or strength training when intermittent fasting
I found my weight lifting was at it's peak on an empty stomach in the morning doing IF. I felt so super strong and don't know why. I will warn you to bring something to eat right after.
Anonymous
09/19/2023 10:34
Subject: When to do cardio or strength training when intermittent fasting
I am considering IF (16:8) for weight loss and muscle building. I am trying to figure out the timing of exercise. I can walk (which is my cardio) on an empty stomach, but I cannot possibly do strength training. I need to eat something before and after strength training. How does exercising work while IFing. Thanks.