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Diet, Nutrition & Weight Loss
Reply to "Requesting Exercise Suggestions for 70+ F"
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[quote=Anonymous][quote=Anonymous]For home exercise, I like this YT channel's workouts, which are of various lengths and levels: https://www.youtube.com/@SeniorFitnessWithMeredith T'ai Chi would also be great. I go to classes here with Michael Ward, Cloud Hands T'ai Chi and I would say the average age is 70s. He offers virtual and in-person classes. I do think some in-person PT to start with would be advisable, so she can get expert evaluation of her strengths and weaknesses, and on what would be most valuable to work on and advice on form.[/quote] This YouTube channel is great! I am going to have my mother start with this and maybe build her confidence. Then, maybe we can add a personal trainer. OP[/quote]
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