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[quote=Anonymous]What are the best ways to improve my balance? I'm 50 and athletic, but I can use some improvement. Are there exercises I can do at my standing desk? I would love some recommendations, and youtube videos would be especially helpful. What I am already doing: - I do strength training and a variety of other exercises, including dance. - I use barefoot shoes for most of my gym workouts, except for those which require extra cushioning like running. - Hiking and yoga help me a lot - I should do these more often.[/quote]
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