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Diet, Nutrition & Weight Loss
Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous]I lost about 20 lbs once I started practicing power yoga. One hour a day 5 days a week. Nothing else changed. Ate healthy. Didn’t count calories. Yoga changes your body and a power/vinyasa class absolutely burns calories. [/quote]
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