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Diet, Nutrition & Weight Loss
Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous][quote=Anonymous]I'm 5'4 and would probably lose 20 pounds in 3 months at 140 pounds if I could tolerate eating so little. (I weigh 115 and eat over 2000/day for maintenance)[/quote] I have hypothyroidism and hashimotos and I’m on an SSRI so it’s hard for me to lose weight. I also have huge hormonal weight shifts like 6-8 lbs from water weight during my period. I haven’t been 115 since my 20’s. I’m also in my 40’s so that would be pretty unrealistic for me. I’m hoping to get to around 125-130. I’d be thrilled with 127ish. Why only 2-3 lbs? Do I need to do keto or something along those lines? [/quote]
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