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[quote=Anonymous][quote=Anonymous]Why would you not train every day that you can?[/quote] OP here. They almost do train everyday. At this point we have one rest day which just means one day where they don’t have an organized soccer-specific training. Otherwise, it’s 4 days of team practice, 1 day of private or small group training and game day. They do weights/plyos twice a week on the days they have a team practice. But even on a rest day, my kids play together or on their own. They do not play school soccer, both have long term goals of playing soccer so injury prevention is pretty important. [/quote]
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