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Diet, Nutrition & Weight Loss
Reply to "Do calories matter on Keto?"
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[quote=Anonymous]Calories always matter if you want to lose weight. I did Neto successfully to lose weight after my pregnancy but I was tracking my calories too eating about 1600 per day. 1300 sounds very low and you could likely eat a bit more and still lose unless you are already quite small and not very active. Make sure you have plenty of low carb veggies with your meals. Once you get into ketosis sticking to low calories should get pretty easy as the beauty of keto is that you never feel hungry. My problem with keto was that I was not able to keep the weight off after reintroducing carbs. Eventually I had better success with following macros and just eating less of what I normally do, avoiding junk food and keeping my protein high. [/quote]
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