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Diet, Nutrition & Weight Loss
Reply to "Do calories matter on Keto?"
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[quote=Anonymous]This is OP. I am confused since my fitness pal recommends 1300 cals per day, but high fat Keto foods take up a lot of those cals. For example, my breakfast of 3 scrambled eggs cooked in one tablespoon of butter with half an avocado and 2 cups of coffee with one tablespoon of heavy cream each is about half of my daily allowance. Then my lunch, chicken Caesar (no croutons - just lettuce, Parmesan, chicken and dressing) is nearly 500 cals. It basically leaves nothing for dinner and it’s not a huge volume of food.[/quote]
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