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Diet, Nutrition & Weight Loss
Reply to "Do calories matter on Keto?"
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[quote=Anonymous][quote=Anonymous]I know many people say that no matter what diet you follow at the end of the day it’s about a calorie deficit. Curious if this holds true for a diet like Keto. I have lost some weight from calorie counting but stalled out and decided to switch to Keto because I don’t want to cut calories any further. But the foods you eat on Keto are really high calorie so I really can’t do it and stick to my 1300 cals at a time. Between using butter and olive oil for each meal that would burn through the calories alone. Will I see success if I am eating more calories but not carbs, sugar, etc?[/quote]You will see success if you go into ketosis. You will also see success if your blood glucose remains stable. That’s really what you need to track. Get a ketosis and glucose monitor such as Keto Mojo and test yourself periodically and prove this to yourself. [/quote]
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