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Diet, Nutrition & Weight Loss
Reply to "Best way to lose 10 lbs in 2 months"
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[quote=Anonymous]Losing 10 lbs for an event is not a healthy endeavor, because chances are you'll end up yo-yoing. Look up the health risks associated with yo-yo dieting. In the long run, you actually risk being heavier because of the cycle of bing/purge type behavior you justify all in the name of being skinny for a family event. If you want to move your body more, or eat food that fuels you better, by all means do those things. But if the second you stop being hyper vigilant about your eating habits, your weight creeps up a little, there's a good chance you are trying to hold yourself to a weight that it too low for what your body prefers.[/quote]
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