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Diet, Nutrition & Weight Loss
Reply to "Best way to lose 10 lbs in 2 months"
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[quote=Anonymous]Fwiw, I’m the op of the thread on healthy breakfast for commuters. I’m down 8lbs as of this morning after a week or two of changing my eating habits and getting at least 10k steps. I’m eating a ZBar with black coffee for breakfast then taking a 3-5k step walk. At work I’m eating a hard boiled egg sandwich on thin Italian bread (Maiers I think?). 40 calories a slice. Or rotisserie chicken on a 100 calorie English muffin. (Add lettuce, tomato, cucumbers, etc.). 100 calorie nut snack pack. Small Diet Coke poured over a huge glass of ice. 30 minute walk on lunch break. Tons of water. Dinner is lots of fresh spinach with chicken and veggies or something healthy. Honestly, I’ve eaten a few homemade quesadillas filled with spinach and chicken and some beans and cheese. Then a 5k step walk after dinner. [/quote]
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