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Diet, Nutrition & Weight Loss
Reply to "Best way to lose 10 lbs in 2 months"
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[quote=Anonymous]I really want to lose 10 lbs by October 28th. Have a big family event to attend and will be seeing a lot of people I have not seen in years. I typically eat pretty healthy (minimal carbs or sugar) but have gone a bit off the rails this summer. I weigh around 150 and want to get down to 140 (I am 5’6”). I don’t have much time to work out unfortunately (very intense job with long hours). Also going through perimenopause and it has been very challenging to lose weight. I typically intermittent fast and don’t eat from 8pm to 12pm but that alone doesn’t help me lose weight. What’s the best way to get there? Just count calories (my fitness pal recommends 1250 per day to lose between 1-1.5 lbs per week). I have had success on Keto before so maybe that’s a safer route? My biggest issue is that with my job I eat out regularly which makes it hard to count calories exactly. What does everyone recommend?[/quote]
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