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Diet, Nutrition & Weight Loss
Reply to "I hate the new Weight Watchers points system"
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[quote=Anonymous]I lost 30 lbs with WW and now want to lose 20 more. I am a post-menopausal woman. I’m having more success with a “lose weight by gaining muscle” approach. I use MyFitnessPal to track calories and protein goals. I aim for my goal weight in protein grams - goal weight is 135 so I aim for 135 grams of protein. I lift heavy weights. I wish I took this approach from the start. All the free foods on WW were too complicated[/quote]
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