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Diet, Nutrition & Weight Loss
Reply to "I hate the new Weight Watchers points system"
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[quote=Anonymous]WW is updated based on new science and research in nutrition. Unfortunately the science no longer supports getting a lot of calories from grains, although that was considered cutting edge back in the day. We now know more about how insulin and saiety hormones work, which is why there’s an emphasis on protein. The current WW system works for me even though I am a carb fiend. I have switched to high fiber bread (TJ’s is 1 pt/slice) and high fiber pasta like Banza or Carb-anada (4 pts per serving). You just have to fill up on 0 pt foods and treat the carbs as flavor, not filler. [/quote]
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