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Diet, Nutrition & Weight Loss
Reply to "Wall Pilates Anyone?"
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[quote=Anonymous]I have been doing Pilates for years but don’t currently have the time to make it to classes regularly. So I tried it out. At first I thought it was a joke- the first few days were so easy, it seemed like I was barely doing anything. However- by the second week, I found myself getting a little sore and some of the exercises were a little tough. After 1 month- I am hooked. It is so easy as it only takes 10-15 minutes every day. However I can tell that I am already leaner and I feel a lot better- kind of like when I used to go to my hour long Pilates classes 2-3 times/week. I would recommend it- but it would be better if you have done some Pilates before as there is no real instruction on how to position yourself correctly.[/quote]
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