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Diet, Nutrition & Weight Loss
Reply to "Fasting and calorie intake?"
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[quote=Anonymous]Just posted today (or, probably more accurately, just noticed by me today). https://www.washingtonpost.com/food/2023/08/23/calories-in-calories-out-weight-loss/ Yes, calories in calories out counts. I like fasting for the autophagey benefits (which are potentially a tool against cancer) and because it helps me eat less. But you have to eat less. And preferably of less processed food.[/quote]
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