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Diet, Nutrition & Weight Loss
Reply to "Getting back on track after vacation?"
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[quote=Anonymous]Fasting a day or two always helps me reset. Try doing just coffee in the morning, bone broth the rest of the day. Then get on a regular IF schedule where you stop eating at 6pm, and don't eat again until 11am. Eat 30 grams of protein at each meal if possible. It's easier to accomplish than you think. [/quote]
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