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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Just got back from a week at an all-inclusive and I’m having a hard time getting back on track. I didn’t eat junk while on vacation, but I had early and larger breakfasts, bigger lunches, and usually desert. I used to put off breakfast (which was small, yogurt and a small protein) until around 10, but now I wake up hungry. My lunch never seems to satiate me since getting back. And I keep craving something after dinner. Help! I tried ripping off the bandaid today but it was worse than yesterday![/quote]
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