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Diet, Nutrition & Weight Loss
Reply to "Menopause and weight"
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[quote=Anonymous]Just over a decade ago I gained 50 lbs in less than two years related to an illness and associated lifestyle changes. The weight gain plateau'd and I have stayed the same weight for the last decade. I can lose weight if I work really hard on diet and exercise but haven't managed to keep it off, I always just regain back to this same set point. I am now close to 50 years old and weight loss gets even harder. At the same time being overweight isn't good for my long term health. I am not sure if I should just accept this body or if it is worth it to try to lose the weight knowing that in a decade I haven't kept it off for more than a couple months. I think my mindset is shifting from believing someday I will relose the weight to maybe just accepting this is permanent. [/quote]
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