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Diet, Nutrition & Weight Loss
Reply to "Fasting and calorie intake?"
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[quote=Anonymous][quote=Anonymous]Help me settle a debate with my husband. I’m trying to lose weight and have recently started eating my first meal around noon and am done eating for the day by 6pm. I think I’m eating roughly the same calories I used to eat, but in 6 hours rather than 10 or 12. My husband says I will lose very little weight unless I also reduce my calories, just the timing shift won’t do much for weight loss. Do I also need to reduce calories for weight loss or is fasting a few hours enough?[/quote] Your DH is right. [/quote]
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