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Diet, Nutrition & Weight Loss
Reply to "Exercise everyday?"
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[quote=Anonymous]Depends on what you are doing, obviously. If I run over 10 miles in a day, I take the next day light. I do maybe a walk and some weights. The following day would be rest (2 days post 10mi). If I don’t run over 10 in one session, I usually do something every day, even if it is just a yoga class plus my 10k steps, which I take throughout the day, like while I’m shopping or around the house.[/quote]
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