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Diet, Nutrition & Weight Loss
Reply to "Working out but not losing weight "
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[quote=Anonymous]Men are generally able to lose weight when they add exercise as, unlike women, they do not have the tendency to eat back the calories they burn. However, it looks like your husband was overeating to start with. If this is his natural tendency (I sympathize, I am always hungry when I eat my maintenance calories), he absolutely should track his food if he wants to lose fat. Some beginners with a lot to lose can also see some progress by dropping bad habits (no fried foods, no liquid calories, no sugary caffeinated drinks) and introducing better ones ( protein and veggies with every meal, fruits as snacks etc.) but eventually calorie counting might be necessary as they get leaner. [/quote]
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