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Diet, Nutrition & Weight Loss
Reply to "Working out but not losing weight "
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[quote=Anonymous][quote=Anonymous]it's the calories OP. unless he cuts down on intake, he will not pass the mark[/quote] This. He should download an app like LoseIt! to help him realize where extra calories are coming from. That cheat day on the weekend can set him back the whole week. People who do cheat days usually don't KEEP the weight off, maintaining the weight loss is the real diet. [/quote]
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