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Diet, Nutrition & Weight Loss
Reply to "Working out but not losing weight "
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[quote=Anonymous]I'd sign up for Weight Watchers and just track food, don't diet. I found that my avocado and dressing was putting me over. I quit avocado's and changed my dressing choice to skinny girl dressing then quit the app. IDK what it is putting him over but it could be something as simple as those stupid bars you eat like RXBars or kind bars which are not actually healthy, like avocados. Funny my son needed to gain weight (medical reasons) and he was told to cut out bread (except sourdough) and eat avocados and rice daily. Avocados = bad, who knew.[/quote]
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