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Diet, Nutrition & Weight Loss
Reply to "Working out but not losing weight "
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[quote=Anonymous]That's one poster stated it's not necessarily about the scale you need to check measurements However, working out, makes you fit, dieting is what helps you lose weight. I have always worked out and maintained my weight. When I decided I needed it to lose weight, I then had to diet. I joined weight watchers and used the weight watchers app to see where I could cut out. I was able to lose the weight I needed to lose and have maintained for the last year. I no longer diet, but I continue to work out. And again I am maintaining.[/quote]
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