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Diet, Nutrition & Weight Loss
Reply to "Working out but not losing weight "
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[quote=Anonymous]DH has just restarted working out and has been doing something everyday for the past 40 days (yay!). He used to be very fit but work and sedentary lifestyle has crept in and he hasn’t consistently worked out in a better part of 10 years. And obviously gained a lot of weight. He is about 5’10 and weighs 210 pounds. He has lost 10 pounds but can’t seem to get the scale to move even with working and tracking protein intake. He does a combination of weight lifting (3-4 times a week) and cardio the odd days (biking). Any thoughts? Is he just changing his body composition so it’s more muscle than fat? He eats well but has a cheat day on the weekends. He only drinks on the weekends as well. [/quote]
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