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Diet, Nutrition & Weight Loss
Reply to "Vent: lost 30 pounds still fat"
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[quote=Anonymous]OP here. Thank you all for being supportive. I do think I am probably just being hard on myself (and having a bad day). I need to remember that this is a journey and part of that journey is accepting the body I have and not letting my mind get in the way of a fun night with friends! To the PP suggesting weight training - you are correct. Right now my only movement consists of walking 4-5 miles a day so it’s time to start adding on to that. To the other PP asking how I am doing it: essentially portion control of my usual meals and absolutely no snacking after dinner. Night snacks have always been my downfall and the habit really spiraled out of control during Covid lockdown. I’ve done it long enough now that not snacking is now a habit and I don’t miss anything anymore. [/quote]
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