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Diet, Nutrition & Weight Loss
Reply to "Cardio but not running?"
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[quote=Anonymous]Walking. Swimming, but that still requires having access to a facility. If you can afford it, an at home bike like a Peloton. I have an under desk elliptical. It doesn't get my heart rate up enough to qualify as a workout, but I do think it's better to have at least that little bit of movement of my legs when I have a desk job so am basically sedentary 8 hours a day. Even better would be a treadmill desk. Again you're walking so slowly it doesn't really qualify as cardio but I have multiple friends who can get a few miles per day at a 1 or 2mph pace while at their computer.[/quote]
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