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Diet, Nutrition & Weight Loss
Reply to "Is sushi healthy"
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[quote=Anonymous]If you're not on a diet or limiting certain food items, then yes - it's healthy. I agree that a salmon, avocado, and cucumber roll is great. If you actually picked out all the rice and put it in a pile, it would not be a lot. In general, fish, rice, and veggies is a healthy meal, especially compared to a standard american diet. Saying that it is unhealthy is wild to me. Like other PPs have emphasized, you can do things to *make* it unhealthy, but that's true for anything. If you are a middle aged woman cutting carbs because of a sensitivity (of which there are many on this board), then no - sushi is not a good option for you. But other than that, it's fine. Just be moderate. [/quote]
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