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Eldercare
Reply to "So here we are, as expected - a vent"
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[quote=Anonymous][quote=Anonymous]I’m so sorry about the situation- it sounds awful. But you are absolutely doing the right thing to prioritize your healing. Can you share a bit more about the doctor who helped you and the treatment? I’m having worsening pain in what I think is the piriformis but my GP blamed it on overuse and said just to rest and that doesn’t seem to be helping.[/quote]To be honest, I had to unlock it myself. They were only good with this diagnosis. Use a foam roller, stretches, and a device called a hip hook. What helped the most was finding the trigger point in my lower back hip and pushing on it until it released. My excrutiating knee pain disappeared - that untrapped the compressed nerve after stretching made the area more mobile. Also I would take a very small amount of Motrin (100 mg) one/twice a day. That turned down the noise enough for me to know that it was indeed inflammation causing the pain. [/quote]
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