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Diet, Nutrition & Weight Loss
Reply to "Is sushi healthy"
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[quote=Anonymous]Depends what you order, how much you eat, and what ingredients you are trying to avoid. If you order 5 or 6 of the giant rolls with tempura and mayo and eat them all, that's not healthy or low calorie. Here are some things that can make it into a healthy meal. Ordering more traditional sushi, and less of the Americanized rolls that have fried foods, and mayo and other less healthy ingredients. Get a mix of sushi and sashimi so you have less rice. Consider asking for brown rice if that's an option. Add non-tempura vegetables like edamame, or salad in a restaurant, or if you're getting delivery steaming some veggies to go with it at home. [/quote]
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