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Diet, Nutrition & Weight Loss
Reply to "Dieting - measurements other than scale"
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[quote=Anonymous]Wow! That is impressive OP! Congrats on your results, and all your hard work. Are making sure to replace the lost fat, with gained muscle? That is critical, you really need to do this if you're not already. I'm postmenopausal and am considering getting a bioimpedance scale to look at my progress as it relates to my efforts to lose fat. So my goal is to decrease % body fat, and increase my % muscle.[/quote]
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