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Swimming and Diving
Reply to "Tell me about AM swim practice "
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[quote=Anonymous]Not what you asked, but please reconsider. Teens that age need 8-10 hours of sleep a night. Unless your child can routinely fall asleep before 8:00 at night, they aren’t going to be able to get that and will go through some of the most critical years of their life sleep deprived. I did this for swimming as a teenager and it was a horrible mistake. The chronic sleep deprivation affected my mental health and academic performance in ways that still hurt me now as an adult, even though at the time I appeared to be doing great.[/quote]
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