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Diet, Nutrition & Weight Loss
Reply to "Pole classes for fitness"
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[quote=Anonymous]Pole is great for strength in my experience and super fun. I’ve been to classes at pole pressure and really enjoyed them — the beginner ones weren’t much of a workout for me but sort of a good fun way to get my body moving again. Since you’re post partum you might have weaker abs than you feel you should which will likely be noticeable in pole. Be nice to yourself and ask the teacher for adjustments or conditioning to work on if necessary.[/quote]
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