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Diet, Nutrition & Weight Loss
Reply to "Not used to late thirties body "
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[quote=Anonymous]So change it. This is not a late 30s body. Im 38 and to be honest, I saw this type of thing coming back when I turned 30. I had been effortlessly “skinny” my whole life without any real muscle definition or discipline habits and I just knew if I didn’t develop those I would be hitting 40 in a similar position- gaining weight and seeing my body change in ways I didn’t like but would have a hard time changing agar that point. So I started a fitness routine and have consistently challenged myself to keep growing and I became a more healthful eater with better habits and I made daily movement a part of my character - not something I make myself do anymore. Just a part of who I am. It’s not too late for you to do this either. But the first step is to stop saying this “is a late 30s body.” It’s the body you created. Your habits and efforts help create the body you have. If you want a different one, build different habits. [/quote]
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